PERSONAL TRAINING & NUTRITION EDUCATION

Training to refresh and rebuild

Getting down to basics so you can live more carefree and healthy.

Physical

Learn movements specific to you body to build strength

Mental

Set healthy habits and goals that are sustainable for life

Emotional

Conquer the natural ups and downs of making life changes

WHAT’S RIGHT FOR YOU 

To get to where you want to be


Personal Training
Personalized program

Flexible timing

Virtual & in-person

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Nutrition
1:1 coaching

Pantry clean out

Grocery shop

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Join a Class
Abs

Strength

Postpartum

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MEET LELA

Fitness and Nutrition Specialist


Lela works with people to find a healthy balance that’s maintainable for life.

With a Bachelor of Science degree in Nutrition and an American Counsel of Exercise Certification in Personal Training , Lela takes her international experience and personable style to create programs in a manner that is more laid-back and supportive to teach each client how best to care for themselves.

Fitness is targeted towards alignment, functional training, compound movements for strength, as well as postpartum programming.

Holistic nutrition advice and support is provided by Lela.

This is a style for people who want to learn about how their body moves and how it can improve.

 BENEFITS OF HIRING A COACH

Beginners to top athletes – we all need to be held accountable


  • Keep track of progress
  • Push beyond your comfort zone
  • Personal attention to keep you safe
  • Progressive personal workout programs
  • Learn new techniques and have fun

female personal trainer los angeles

  •  Discuss nutrition habits
  • Transform thinking habits
  • Build body positivity
  • Look and feel more energized
  •  Knowledgeable answers to questions

WHAT CLIENTS SAY


“Not only is she knowledgeable and professional,  her positive energy helps make the workout sessions enjoyable. She gave me the push I needed…and helped me understand my body more. “

N.M., Redondo Beach, CA

“It is very easy to communicate with Lela…she is very sweet and calm and not only helps me work out but also to relax and to feel better.”

-G.C., Los Angeles, CA

Lela is amazing… I appreciate her holistic approach as she cares about the emotional side of my fitness journey as well. When someone is truly passionate about their career it shows!

H.M., Los Angeles, CA

YOUR ONE STEP CLOSER TO A HEALTHIER YOU

Looking forward to hearing from you!







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