Getting down to basics so you can live more carefree and healthy.
Learn movements specific to you body to build strength
Set healthy habits and goals that are sustainable for life
Conquer the natural ups and downs of making life changes
Lela works with people to find a healthy balance that’s maintainable for life.
With a Bachelor of Science degree in Nutrition and an American Counsel of Exercise Certification in Personal Training , Lela takes her international experience and personable style to create programs in a manner that is more laid-back and supportive to teach each client how best to care for themselves.
Fitness is targeted towards alignment, functional training, compound movements for strength, as well as postpartum programming.
Holistic nutrition advice and support is provided by Lela.
This is a style for people who want to learn about how their body moves and how it can improve.
“Not only is she knowledgeable and professional, her positive energy helps make the workout sessions enjoyable. She gave me the push I needed…and helped me understand my body more. “
N.M., Redondo Beach, CA
“It is very easy to communicate with Lela…she is very sweet and calm and not only helps me work out but also to relax and to feel better.”
-G.C., Los Angeles, CA
Lela is amazing… I appreciate her holistic approach as she cares about the emotional side of my fitness journey as well. When someone is truly passionate about their career it shows!
H.M., Los Angeles, CA